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Are you on a food budget?

Sign up to get updates and exclusive FREE resources for following a whole food-based, Mediterranean diet while saving money - like my Mediterranean Meal Planner!

How can I help you?

 
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Learn the basics

Check out my blog to learn how to apply evidence-based nutrition information while shrinking your food budget!

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Get my free shopping list

Click the link below to download my FREE Mediterranean shopping list.

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Get informed

Sign up to get practical updates and free resources from me about whole foods, Mediterranean on a budget!

 
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Hi, I'm Emily!

I'm a registered dietitian and personal finance nerd. That's my husband, Jeremy. :)

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