How Intuitive Eating and Eating Competence are Changing My View of Nutrition

How Intuitive Eating and Eating Competence are Changing My View of Nutrition

As a registered dietitian, I consider it my duty and privilege to continually learn and grow in the always-evolving field of nutrition and health. This means that my nutrition practice changes over time - as it should.

How to Follow the Mediterranean Diet when You're Too Tired to Cook

How to Follow the Mediterranean Diet when You're Too Tired to Cook

One of the biggest barriers to eating well on a budget is the “tiredness factor”. Sometimes (often), I come home from work so tired that all I want to do is sit on the couch with Jeremy and watch Netflix or read a book. Chopping, prepping, stirring, and heating all sound nearly impossible to me on those days. Jeremy is super sweet and always willing to help out, but I know that he’s exhausted on those days, too!

My Favorite Quick and Easy Breakfast Ideas for the Mediterranean Diet

My Favorite Quick and Easy Breakfast Ideas for the Mediterranean Diet

Breakfast. It’s the most important meal of the day, right? The only problem is that morning is also the busiest time of day for a lot of us, meaning that breakfast can become a bit of an afterthought.

When it comes to breakfast, I’m all about making sure my meal tastes great (this should go without saying, but sadly in this day in age, it doesn’t.), is easy and quick to prepare (I’m not a morning person), and aligns with the Mediterranean diet.

Fast and Cheap Snack Ideas for the Mediterranean Diet

Fast and Cheap Snack Ideas for the Mediterranean Diet

I’m a huge fan of snacking. I know that some people prefer “three square meals” and nothing more, but I rarely make it through a day without a snack at some point. According to Mintel, 94% of Americans snack at least once a day, so apparently I’m in good company. ;)

How to Eat for Better Digestion on a Dime

How to Eat for Better Digestion on a Dime

Digestive health has a special place in my heart. I’ve worked in this area of nutrition for about two years and it still gets me fired up each day. :)

Today, I want to talk about several inexpensive nutrition hacks for better digestion. Improving your digestion can get very pricey, but it certainly doesn’t have to.