This is a topic I’ve been wanting to cover on the blog for a while, but I wanted to lay a foundation with food first. If you’ve been following my blog, you know that I believe in eating a balanced variety of food groups - and not eliminating any food groups - for optimal nutrition. For the most part, if you eat food from every food group on most days, you will probably have pretty good nutritional status.
One of my wonderful readers suggested the topic for today’s post, and I’m very excited to address it! I’m tackling the topic of diet and bone health, particularly from a Mediterranean diet point of view. Thankfully, there is quite a bit that we can do to protect our bones from getting weaker over time.
One of the biggest barriers to eating well on a budget is the “tiredness factor”. Sometimes (often), I come home from work so tired that all I want to do is sit on the couch with Jeremy and watch Netflix or read a book. Chopping, prepping, stirring, and heating all sound nearly impossible to me on those days. Jeremy is super sweet and always willing to help out, but I know that he’s exhausted on those days, too!
Breakfast. It’s the most important meal of the day, right? The only problem is that morning is also the busiest time of day for a lot of us, meaning that breakfast can become a bit of an afterthought.
When it comes to breakfast, I’m all about making sure my meal tastes great (this should go without saying, but sadly in this day in age, it doesn’t.), is easy and quick to prepare (I’m not a morning person), and aligns with the Mediterranean diet.