Meal Planning

How to Follow the Mediterranean Diet when You're Too Tired to Cook

How to Follow the Mediterranean Diet when You're Too Tired to Cook

One of the biggest barriers to eating well on a budget is the “tiredness factor”. Sometimes (often), I come home from work so tired that all I want to do is sit on the couch with Jeremy and watch Netflix or read a book. Chopping, prepping, stirring, and heating all sound nearly impossible to me on those days. Jeremy is super sweet and always willing to help out, but I know that he’s exhausted on those days, too!

My Favorite Quick and Easy Breakfast Ideas for the Mediterranean Diet

My Favorite Quick and Easy Breakfast Ideas for the Mediterranean Diet

Breakfast. It’s the most important meal of the day, right? The only problem is that morning is also the busiest time of day for a lot of us, meaning that breakfast can become a bit of an afterthought.

When it comes to breakfast, I’m all about making sure my meal tastes great (this should go without saying, but sadly in this day in age, it doesn’t.), is easy and quick to prepare (I’m not a morning person), and aligns with the Mediterranean diet.

7 Ways to Eat More Vegetables Every Day without Burning Out

7 Ways to Eat More Vegetables Every Day without Burning Out

If you get a room full of nutritionists, health coaches, doctors, and nutrition researchers, they might not agree on much about nutrition (which is what makes nutrition so confusing!!), but I can assure that they will agree on one thing: if we want to feel better and nourish our bodies, we need to eat more vegetables!

6 Strategies to Save Over $3000 Per Year on Food While Following a Mediterranean Diet

6 Strategies to Save Over $3000 Per Year on Food While Following a Mediterranean Diet

I want to share a really practical post about the top six strategies I use to save money on food every week. Each strategy individually saves a significant amount of money over the course of a year. Put together, they will take a big chunk out of your grocery bill every single week! Some of them are straightforward, but a few of them might surprise you! I discovered and honed all of them by trial and error so you don't have to.