What Supplements Does A Budget-Conscious, "Food First" Registered Dietitian Take?

What Supplements Does A Budget-Conscious, "Food First" Registered Dietitian Take?

This is a topic I’ve been wanting to cover on the blog for a while, but I wanted to lay a foundation with food first. If you’ve been following my blog, you know that I believe in eating a balanced variety of food groups - and not eliminating any food groups - for optimal nutrition. For the most part, if you eat food from every food group on most days, you will probably have pretty good nutritional status.

6 Strategies to Save Over $3000 Per Year on Food While Following a Mediterranean Diet

6 Strategies to Save Over $3000 Per Year on Food While Following a Mediterranean Diet

I want to share a really practical post about the top six strategies I use to save money on food every week. Each strategy individually saves a significant amount of money over the course of a year. Put together, they will take a big chunk out of your grocery bill every single week! Some of them are straightforward, but a few of them might surprise you! I discovered and honed all of them by trial and error so you don't have to.