What Supplements Does A Budget-Conscious, "Food First" Registered Dietitian Take?

What Supplements Does A Budget-Conscious, "Food First" Registered Dietitian Take?

This is a topic I’ve been wanting to cover on the blog for a while, but I wanted to lay a foundation with food first. If you’ve been following my blog, you know that I believe in eating a balanced variety of food groups - and not eliminating any food groups - for optimal nutrition. For the most part, if you eat food from every food group on most days, you will probably have pretty good nutritional status.

How to Plan Flexible Mediterranean Meals Without Breaking the Bank or Eliminating Your Favorite Foods

How to Plan Flexible Mediterranean Meals Without Breaking the Bank or Eliminating Your Favorite Foods

Lately, I’ve become more flexible with how I structure our meals and less vigilant about making sure Jeremy and I have two vegetables or a fruit AND a vegetable with every lunch and dinner. As a result, meal-planning has become a lot easier and we have been more satisfied with our food.

How to Make Any Recipe More Mediterranean Diet-Friendly (and why you should)

How to Make Any Recipe More Mediterranean Diet-Friendly (and why you should)

I love food. I love cooking it, eating it, and shopping for it. These three activities are in my top 10 favorite activities of life. You could say I'm kind of a foodie... ;) I passionately believe that good-tasting food is one of the simple joys of everyday life.